Fat loss and weight loss are not the same. Learn the science behind real fat loss, why the scale can mislead, and how structured training supports lasting results.
The Science of Fat Loss vs Weight Loss
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Shivam Kumar
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Running 5 km daily with a 9–5 job sounds simple, but the real lesson is about discipline, structure, and consistency. Learn what this experiment reveals about sustainable fitness.
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Fitness transformation happens in phases, not overnight. Learn how understanding the journey, managing setbacks, and following structure leads to sustainable progress.